It seems that three pages worth of people are having similar issues to mine, so I'll add a bit more info
My home setup (some generic usb 8 in 1 thing from amazon with HDMI out) works fine with my Dell P2714T on both USB-C ports right now (Nvidia GPU on).
I haven't been able to test my university student dorm setup where all this started (my StarTech DisplayLink hub and Asus monitor that I forgot the model of it's probably on page 1 somewhere) because my university keeps delaying the return date due to Omicron.
Below is a massive set of screenshots showing my current windows 11 / amd / nvidia software,, perhaps if you guys install drivers to match mine things will work better.
Since I'm unable to test my university dorm setup I can't verify that the original issues have been fixed, but I believe updating the AMD drivers did help, so thanks to whoever originally posted that tidbit.
Current software:
--- WINDOWS UPDATE ---
--- SKIPPED DEFINITIONS AND OTHER ---
--- AMD ---
--- NVIDIA ---