How do I update the BIOS American Megatrends which does not work with the new Windows 10 update

[mcarrasco98]

System: ASUS Desktop
Battery or AC: AC
Model:
Frequency of occurrence: all the time
Reset OS:
Screenshot or video:
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Detailed description：Microsoft tells me that the reason my computer won't come back on fully after being asleep or off is that the BIOS American Megatrends is old (2016) and needs to be updated but that I need to talk to a person to get it updated, not to do it myself.

[Blake_ASUS]

Hello mcarrasco98,
Which model do you have?
Thank you.