This lists my BIOS version and also other details that you may require.
I do not have Armory Crate, as it did not come installed with my laptop.
As for games, I play all sorts of games like Red Dead Redemption 2, Assassins Creed Valhalla, F1 Racing, GTA 5, Cyberpunk 2077. These are a few of the many others that I play.
I play games almost every day for a few hours.
Like I said, this issue happens 5 minutes after I open games, then the laptop gets heated up, and the frame drops massively every 5 seconds,
I usally get 30FPS for Red Dead Redemption. But after every 5 seconds the FPS drops to 5 or 6 for 5 seconds they again goes back to normal 30, then again after 5 secs drops. This keeps hapenning.