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multitasking apps restarting on Zenfone Max Shot

Rising Star I
I always multitask on my phone. I open app-A, click the left button to see all of my running apps, open up app-B, and so on.
A while ago (to be honest, only on Android 9), my apps would restart whenever I go back to them, even though they are running in the background. Sometimes they don't restart, but more often than not, the restart as if I am opening the app for the first time.
Before, I could handle it but now it's just gotten so annoying. Especially if I am using a map app and switching between apps to copy the address or information down - just to go back to the map app and see it reset and having to write the info down all over again.