There are two ways to start your workout:
- On your mobile device, launch ZenFit, tap Workout on Health Hub page, then tap the workout dropdown to select your desired workout. In each workout type, you can select your goal options.
- On your wearable device, launch ASUS ZenFit, swipe left to open Workout screen, tap the workout icon then swipe up/down to select a workout type.
Mobile devices with ASUS ZenFit installed can choose from walk, run, or cycling options while wearable devices with the companion app installed can choose walk, run, push-ups, or sit-ups.
