Does replacing thermal paste help?

I have the Zenbook 14 with the Ryzen 4500U and MX350. I've been using it on my desk for a few months, but now that I have my desktop I am starting to use it on my lap more often, and it's AF. I have some Arctic Silver thermal compound left from my build, should I try to replace the thermal paste on my Zenbook? Has anyone tried it and got better thermals as a result?

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