We all may have made New Year resolutions such as sticking to a better diet, exercising regularly, all you need is your ZenFone and the ASUS ZenFit app.
Health Hub: your stats at a glance
To start using ZenFit , you just need to set up your profile with some basic information and ready to have your activities tracked. After that, every time you start the app, you’ll see a summary of the latest status on the Health Hub,such as the number of steps you’ve taken, calories you’ve burned during workouts and your heart rate.
Get daily, weekly and monthly reports
Once get started, you can see advancements on the daily, weekly and monthly reports. These activity reports will not only show more detailed information about step and calorie counting or distances covered but also let you know how your performance is improving.
Keep track of your workouts
Getting fit is never a lonely process when you have your own virtual personal trainer in your pocket at all times: ZenFit will help keep track of your activities and keep you motivated. Choose from simple physical activities, like walking, running or cycling.User can also have a goal-free workout or set your own goals so even if you only have half an hour a day to spare, you can still establish a training routine.
Keep your heart in check
You can measure heart rate with ZenFone camera. Placing your finger on the back camera lens and it would detec your pulse. By daily measuring heart rate, keeping track of health is very easy.
Tip: The best time in a day to measure resting heart rate is in the morning, just after you wake up. A normal resting heart rate should be between 60 and 100 beats/per min, Results might vary from persons.
Note:
1. ASUS ZenFit is currently available on certain wearable and mobile devices. Check if your device is supported from this list.
2. ZenFit app has been removed from Google Play, please go to ASUS official website to download it.
https://www.asus.com/ZenWatch/ASUS-ZenWatch-3-WI503Q/HelpDesk_Download/
